I managed to leave work just before 5 today – a nice change from 5:45 every day previously this week! The roads were ok too (so clearly people are interested in more than just the England game? Or maybe I was just lucky), so I was home at about 6. Lots of time for a run then! I was feeling shattered after a rubbish night’s sleep and a busy day, but my run went ok. I was pretty tired at the end and finished almost exactly on 19 minutes. 3.48k today… a 20 minute run on Sunday, probably around Loch Leven! Looking forward to it.